The Relaxation & Stress Reduction Workbook
Book - 2019 Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Davis, Martha, 616.98 Da 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Davis, Martha, 616.98 Da
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Davis, Martha | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
616.98 Da | 4-week checkout | Due 04-29-2024 |
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Downtown 2nd Floor 4-week checkout |
616.98 Da | 4-week checkout | Due 05-24-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Davis, Martha | 4-week checkout | Due 05-15-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Davis, Martha | 4-week checkout | Due 05-01-2024 |
Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
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PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2019]
Year Published: 2019
Description: 344 pages : illustrations ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781684033348
1684033349
ADDITIONAL CREDITS
Eshelman, Elizabeth Robbins,
McKay, Matthew,
SUBJECTS
Stress management.
Relaxation.