Just as you are : : a Teen's Guide to Self-Acceptance & Lasting Self-Esteem
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Locations
Call Number: Teen 155.51 Sk
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown Teen, 1st Floor 4-week checkout |
Teen 155.51 Sk | 4-week checkout | On Shelf |
What's up with the way I feel about myself? -- Why do I do the things that I do? -- Figuring out what matters to you -- Connect to your self and others -- Mindfulness and the monkey mind -- Emotions and the "I" of the storm -- Helpful behaviors and communication -- How do I keep myself on track?
"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"-- Provided by publisher.
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Summary / AnnotationTable of Contents
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SERIES
The instant help solutions series
PUBLISHED
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018]
Year Published: 2018
Description: x, 158 pages ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781626255906
1626255903
ADDITIONAL CREDITS
Skeen, Kelly,
SUBJECTS
Self-esteem.
Self-acceptance.
Teenagers.
Literature.