Building Your Resilience : : Finding Meaning in Adversity

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 6-week checkout	DVD 155.9 Bi Oversize	6-week checkout	Due 05-31-2024

"Course No. 9042."
Closed captioned for the hearing impaired.
Contains 24 lectures; each lecture is approximately 30 minutes.
Disc 1. The foundation of resilience -- The hero's journey -- The resilient human spirit -- The consequences of stress -- Mastering physical resilience -- Improving emotional resilience -- Disc 2. Strengthening mental resilience -- The practice of self-care -- The rewards of sleep -- Finding equanimity with mindfulness -- Understanding trauma -- Discovering post-traumatic growth -- Disc 3. Suzi Landolphi on post-traumatic growth -- Cultivating community and connection -- Finding safety -- Opening to joy and gratitude -- Practice 1: Building resilience -- Practice 2: De-stressing with your breath -- Disc 4. Practice 3: Promoting sleep -- Practice 4: Relaxing yoga for self-care -- Practice 5: Practicing mindfulness -- Practice 6: Evoking the relaxation response -- Practice 7: Finding safety with yoga nidra -- Your hero's journey.
Lecturer: Molly Birkholm, Trauma Specialist.
Move through your life with less fear and more joy as you learn to improve your resiliency.

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