A Radical Guide for Women With Adhd : : Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Book - 2019 Adult Book / Nonfiction / Health & Fitness / Mental Health / Solden, Sari, 616.858 So None on shelf No requests on this item
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A New Harbinger self-help workbook.
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Radical Guide for Woman submitted by WendyStewart on July 13, 2019, 9:35am This book helped explain my ADHD in a way that I never heard before.
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2019]
Year Published: 2019
Description: 193 pages ; 26 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781684032617
168403261X
ADDITIONAL CREDITS
Frank, Michelle,
SUBJECTS
Attention-deficit disorder in adults -- Study guides.
Women -- Mental health -- Study guides.
Attention-deficit-disordered adults -- Life skills guides.
Women -- Life skills guides.
Mothers -- Life skills guides.