Yoga for Everyone : : 50 Poses for Every Type of Body
Book - 2019 Adult Book / Nonfiction / Health & Fitness / Exercise / Bondy, Dianne, 613.704 Bo 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / Bondy, Dianne, 613.704 Bo
On Shelf At: Traverwood Branch
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Bondy, Dianne | 4-week checkout | On Shelf |
Downtown 2nd Floor 4-week checkout |
613.704 Bo | 4-week checkout | Due 05-11-2024 |
Includes index.
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how!
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Awesome book submitted by lagypin on July 8, 2023, 1:00pm Very accessible
PUBLISHED
Indianapolis, Indiana : Alpha, 2019.
Year Published: 2019
Description: 256 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781465480774
1465480773
SUBJECTS
Hatha yoga.
Yoga.