Science of Yoga : : Understand the Anatomy and Physiology to Perfect Your Practice
Book - 2019 613.704 Sw, Adult Book / Nonfiction / Health & Fitness / Exercise / Swanson, Ann None on shelf No requests on this item
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Adult Book / Nonfiction / Health & Fitness / Exercise / Swanson, Ann | 4-week checkout | Due 04-29-2024 |
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
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PUBLISHED
New York, New York : DK Publishing, 2019.
Year Published: 2019
Description: 216 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
146547935X
9781465479358
SUBJECTS
Yoga.
Yoga -- Physiological aspects.