Finally Full, Finally Slim : : 30 Days to Permanent Weight Loss one Portion at a Time
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Locations
Call Number: 613.25 Yo
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.25 Yo | 4-week checkout | On Shelf |
Revision of: Portion teller plan / Lisa R. Young. c2005. 1st pbk. ed.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. Youll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
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PUBLISHED
Nashville : Center Street, 2019.
Year Published: 2019
Description: 334 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781478993025
SUBJECTS
Weight loss.
Reducing diets.
Food portions.
Nutrition.