How to Breathe : : 25 Breathwork Practices for Calm, Joy, and Resilience
Book - 2019 613.192 Ne, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Neese, Ashley 1 On Shelf No requests on this item
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Locations
Call Number: 613.192 Ne, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Neese, Ashley
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613.192 Ne | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Neese, Ashley | 4-week checkout | Due 04-24-2024 |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Neese, Ashley | 4-week checkout | Due 05-05-2024 |
Includes index.
"A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness"-- Provided by publisher.
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PUBLISHED
California : Ten Speed Press, [2019]
Year Published: 2019
Description: 143 pages : color illustrations ; 20 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780399582714
0399582711
SUBJECTS
Breathing exercises -- Health aspects.
Breathing Exercises.