The Stress Solution : : the 4 Steps to Reset Your Body, Mind, Relationships & Purpose
Book - 2018 155.904 Ch, Adult Book / Nonfiction / Health & Fitness / General / Chatterjee, Rangan None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
155.904 Ch | 4-week checkout | Due 05-06-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Chatterjee, Rangan | 4-week checkout | Due 05-23-2024 |
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Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Chatterjee, Rangan | 4-week checkout | Due 04-25-2024 |
Introduction -- How to use this book -- Purpose. The 3 habits of calm ; How to schedule your time ; How to LIVE more -- Relationships. Human touch ; Get intimate ; Nurture your friendships -- Body. Eat yourself happy ; Make exercise work for you ; Reset your rhythm -- Mind. Technology overload ; Bathe yourself in nature ; Take time to breathe -- Conclusion.
"In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover.
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PUBLISHED
[London] : Penguin Life, an imprint of Penguin Books, 2018.
Year Published: 2018
Description: 271 pages : colour illustrations ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780241317945
SUBJECTS
Stress (Psychology)
Stress management.
Mind and body.