Masters of Mindfulness : Transforming Your Mind and Body
Book on CD - 2018 BOCD 616.891 Ma Oversize 2 On Shelf No requests on this item
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Locations
Call Number: BOCD 616.891 Ma Oversize
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
BOCD 616.891 Ma Oversize | 4-week checkout | On Shelf |
Downtown 2nd Floor 4-week checkout |
BOCD 616.891 Ma Oversize | 4-week checkout | On Shelf |
Compact disc.
Title from disc label.
22 lectures (30 minutes each).
"Course no. 9048"--Container.
Disc 1: What you practice grows stronger -- Essential themes of mindfulness -- Disc 2: Using mindfulness to grow inner resources -- Hardwiring inner resources: HEAL -- Disc 3: Mindfulness in heartbreak -- Embracing change and choosing growth -- Disc 4: A mindful approach to anger -- Getting to know your anger -- Disc 5: Mindfulness at work: The power of authenticity -- Mindfulness at work: the power of appreciation -- Disc 6: The benefits of brain training -- Mindfulness as brain training -- Disc 7: The science of mindful aging -- Positive behaviors That slow aging -- Disc 8: Mindful sex: being present in your body -- Beyond the orgasm: communicate and flow -- Disc 9: Awe: a defining human emotion -- How can you find more awe? -- Disc 10: Blue mind: the healing power of water -- Go deeper: the seven ages of water -- Disc 11: Mindsight: understanding your inner life -- The wheel of awareness: a model for well-Being.
Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel.
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SERIES
Great courses. Better living
PUBLISHED
Chantilly, VA : Teaching Company, [2018]
Year Published: 2018
Description: 11 audio discs (approximately 660 min.) ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781629976037
1629976032
ADDITIONAL CREDITS
Hanson, Rick (Psychologist),
Carlson, Kristine, 1963-
Mustad, Juna,
Robbins, Mike, 1974-
Jha, Amishi, 1970-
Epel, Elissa,
Graham, Jessica, 1980-
Keltner, Dacher,
Nichols, Wallace J.,
Siegel, Daniel J., 1957-
SUBJECTS
Anxiety sensitivity.
Stress management.
Mindfulness (Psychology)
Meditation -- Therapeutic use.
Mindfulness-based cognitive therapy.