The Rewired Life : : Creating a Better Life Through Self -Care and Emotional Awareness
Book - 2018 158.1 Sp, Adult Book / Nonfiction / Self-Help / General / Spiegelman, Erica 2 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 158.1 Sp, Adult Book / Nonfiction / Self-Help / General / Spiegelman, Erica
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
158.1 Sp | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Spiegelman, Erica | 4-week checkout | On Shelf |
"Written by Erica Spiegelman, author of the best-selling Rewired, The Rewired Life is a complementary book taking the concept of self-actualization and practicing it in all aspects of one's life. The Rewired Life introduces a way to look at life that changes a person's neuro-pathways by increasing one's emotional awareness, guiding them on how to take care of their bodies and minds, and implementing routines and ways of thinking that will nourish their mind, body and spirit. The Rewired Life addresses how to rewire one's whole life, from how we communicate, learn and identify our narratives, how to think in healthy ways, increase self-care, improve quality of sleep, implement exercise, understand healthy diet, understand the role of technology in our lives, have better relationships, improve your energy and better your overall quality of life." --Amazon.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
[Place of publication not identified] : Hatherleigh Press, [2018]
Year Published: 2018
Description: 227 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
1578267803
9781578267804
SUBJECTS
Self-actualization (Psychology)
Self-care, Health.