Feeling Better : : Beat Depression and Improve Your Relationships With Interpersonal Psychotherapy
Book - 2018 616.891 St, Adult Book / Nonfiction / Health & Fitness / Mental Health / Stulberg, Cindy Goodman None on shelf No requests on this item
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Stulberg, Cindy Goodman | 4-week checkout | Due 04-29-2024 |
Includes index.
Introduction: get ready to feel better -- Week 1: what if you had a broken leg instead? -- Week 2: draw your social circle -- Week 3: name that feeling -- Week 4: choose your own adventure -- Week 5: goal get 'em -- Week 6: mirror, mirror -- Week 7: who can you share that with? -- Week 8: out with the old, in with the new -- Week 9: what did you expect? -- Week 10: the rehearsal -- Week 11: just do it -- Week 12: do your happy dance -- Afterword: where are they now?
"A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"-- Provided by publisher.
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PUBLISHED
Novato, California : New World Library, [2018]
Year Published: 2018
Description: 282 pages ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781608685684
1608685683
SUBJECTS
Interpersonal psychotherapy.
Interpersonal relations.
Self-esteem.