Better Balance for Life : : Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine
Book - 2018 617.1 Cl, Adult Book / Nonfiction / Self-Help / Aging / Clements, Carol 2 On Shelf No requests on this item
Sign in to request
Locations
Call Number: 617.1 Cl, Adult Book / Nonfiction / Self-Help / Aging / Clements, Carol
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
617.1 Cl | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Clements, Carol | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Clements, Carol | 4-week checkout | Due 05-26-2024 |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Clements, Carol | 4-week checkout | Due 05-18-2024 |
"A 10-week plan"--Cover.
Introduction -- How to lose your balance and get it back -- Five principles of the body in balance -- 10 weeks of daily activities -- Moving on.
As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet--and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York : The Experiment, [2018]
Year Published: 2018
Description: 182 pages : illustrations ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781615194155
1615194150
ADDITIONAL CREDITS
LaPook, Jon.
SUBJECTS
Falls (Accidents) in old age -- Prevention.
Exercise for older people.