The Alcohol Experiment : : a 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help you Take Control
Book - 2018 Adult Book / Nonfiction / Health & Fitness / Addiction / Grace, Annie 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Addiction / Grace, Annie
On Shelf At: Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Addiction / Grace, Annie | 4-week checkout | On Shelf |
Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment , Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
REVIEWS & SUMMARIES
Summary / AnnotationExcerpt
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York : Avery, [2018]
Year Published: 2018
Description: 239 pages ; 23 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780525537250
0525537252
SUBJECTS
Controlled drinking.
Drinking of alcoholic beverages.
Alcoholism -- Prevention.
Habit breaking.