90 Seconds to a Life you Love : : how to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
Book - 2019 152.4 Ro None on shelf No requests on this item
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SKILLS BUILDING. Living a life by design -- The Rosenberg Reset -- Understanding the eight unpleasant feelings -- AVOIDING PITFALLS. Identifying and overcoming distractions -- Releasing anxiety -- Resolving faulty thinking -- BENEFITS. Speaking your truth -- Moving through grief -- Upleveling confidence and resilience -- Committing to your true self.
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
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PUBLISHED
New York : Little, Brown Spark, 2019.
Year Published: 2019
Description: 296 pages ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316414319
031641431X
SUBJECTS
Emotions.
Self-actualization (Psychology)