Peace of Cake : : the Secret to an Anti-Inflammatory Diet

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Carr, Jenny	4-week checkout	Due 05-19-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Carr, Jenny	4-week checkout	Due 05-15-2024

My story -- H2O, not to be underestimated -- The secret recipe -- Panic-stricken over sugar -- The sugars that inflame us -- Everything in moderation -- Feel the detox -- Clean protein deserves a food category of its own -- Beyond sugar -- Your why -- The gap between knowledge and action -- Food swap recipes for breakfast -- Food swap recipes for lunch/dinner -- Food swap recipes for snacks -- Food swap recipes for dessert -- Food swap recipes for sides.
The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn?t ignore the taste buds. Anti-inflammatory health coach Jenny Carr designed a streamlined approach to an anti-inflammatory diet that focuses on one, simple food group. On this plan, the remainder of the top inflammatory foods fall by the wayside, and a healthy lifestyle falls into place. Peace of Cake reveals how to reverse chronic health issues, including joint pain, loss of energy, poor sleep, inability to lose weight, digestive disorders, auto-immune conditions, diabetes, brain fog, allergies, skin conditions, and more.

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