The 6 Keys : : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Book - 2018 612.68 Mi 1 On Shelf No requests on this item
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Call Number: 612.68 Mi
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
612.68 Mi | 4-week checkout | On Shelf |
Which age defines you? -- The truth about aging -- The 6 keys to unlock longevity and vitality -- The first key : mastering macromolecules -- The second key : engineering epigenetics -- The third key : strong-arming stress -- The fourth key : owning inflammation -- The fifth key : managing metabolism -- The sixth key : tackling telomeres -- Before we begin -- The 6 keys lifestyle strategy -- The 6 keys mind-body strategy -- The 6 keys eating strategy -- The 6 keys exercise strategy -- The 6 keys environment strategy.
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
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PUBLISHED
New York, N.Y. : Little, Brown Spark, an imprint of Little, Brown and Company, [2018]
Year Published: 2018
Description: 295 pages ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316448642
0316448648
ADDITIONAL CREDITS
Murphy, Myatt.
SUBJECTS
Aging -- Prevention.
Longevity.
Self-care, Health.