Practical Meditation

Locations
Call Number: Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Dienstmann, Giovanni, 158.1 Di
On Shelf At: Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Dienstmann, Giovanni	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	158.1 Di	4-week checkout	Due 05-24-2024
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Dienstmann, Giovanni	4-week checkout	Due 05-06-2024
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Dienstmann, Giovanni	4-week checkout	Due 05-20-2024

"A simple step-by-step guide"--Cover.
Understanding meditation -- Meet the meditating mind -- Starting your practice -- The many types of meditation -- Integrating and deepening.
Offers instructions for several practical meditation techniques that can be used anywhere, at any time, as well as information on the benefits of meditation and the scientific evidence in support of it.

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