Shame : : Free Yourself, Find Joy, and Build True Self-Esteem
Book - 2018 152.44 Bu, Adult Book / Nonfiction / Self-Help / General / Burgo, Joseph None on shelf No requests on this item
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Downtown 2nd Floor 4-week checkout |
152.44 Bu | 4-week checkout | Due 05-06-2024 |
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Adult Book / Nonfiction / Self-Help / General / Burgo, Joseph | 4-week checkout | Due 05-19-2024 |
Part I: The shame spectrum -- The shame family of emotions -- The inevitability of shame -- Unloved and left out -- Exposed and disappointed -- Joy and the birth of self-esteem -- Shame and the growth of self-esteem -- Part II: The masks of shame -- Avoiding shame -- Social anxiety -- Indifference -- Promiscuity and addiction -- Avoiding shame in everyday life -- Denying shame -- The idealized false self -- Superiority and contempt -- Blame and indignation -- Denying shame in everyday life -- Controlling shame -- Self-mockery -- Self-hatred -- Masochism -- Controlling shame in everyday life -- Part III. From shame to self-esteem -- Shame defiance and narrow identity -- Shame resilience and expanding identity -- Building pride -- Sharing joy -- Appendix 1: Pre-test scoring and discussion -- Appendix 2: Exercises -- Acknowledgments -- Notes -- Bibliography.
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PUBLISHED
New York : St. Martin's Press, 2018.
Year Published: 2018
Description: xviii, 299 pages ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250151308
1250151309
SUBJECTS
Shame.
Self.
Self-control.