Keto-Tarian : : the (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Book - 2018 613.283 Co, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will 1 On Shelf 2 requests on 5 copies
Sign in to request
Locations
Call Number: 613.283 Co, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.283 Co | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | In transit |
|
Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | On Hold Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | Due 03-27-2024 |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Cole, Will | 4-week checkout | Due 05-23-2024 |
Introduction: the ketotarian manifesto -- The ketogenic diet: (for better and worse) -- Plant-based diets: (for better and worse) -- The new keto: plant-based ketogenic alchemy -- Ketotarian foods: what to eat and what to avoid -- Practical ketotarian: eating out, food swaps, and snack ideas -- First steps: how to get started on your ketotarian journey -- Ketotarian toolbox: intermittent fasting and other tips and tricks -- Ketotarian manifested: the recipes and meal plans.
Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
New York : Avery, an imprint of Penguin Random House, [2018]
Year Published: 2018
Description: 303 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780525537175
0525537171
SUBJECTS
Ketogenic diet.
Ketogenic diet -- Recipes.
Low-carbohydrate diet.
Low-carbohydrate diet -- Recipes.