Rock Steady : : Brilliant Advice From my Bipolar Life

Locations
Call Number: Adult Book / Comics & Graphic Novels / Nonfiction / Biography / Forney, Ellen, Adult Graphic Novel / Forney, Ellen
On Shelf At: Traverwood Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Traverwood Adult Books 4-week checkout	Adult Book / Comics & Graphic Novels / Nonfiction / Biography / Forney, Ellen	4-week checkout	On Shelf
Downtown 1st Floor 4-week checkout	Adult Graphic Novel / Forney, Ellen	4-week checkout	Due 05-22-2024

Introduction : Hello! -- Chapter 1. Basics : wide-ranging but totally doable whats & whys -- Chapter 2. Therapy : navigating your many options -- Chapter 3. Coping tools : Strategies & technique for steadying your mind & body -- Chapter 4. Insomnia : going to bed, getting to sleep, & sleeping all night -- Chapter 5. Dealing with meds : at home, while traveling, & side effects -- Chapter 6. The danger zone : identifying your warning signs & how to deal with them -- Chapter 7. You have company : finding like-minded people, getting beyond stigma, & knowing for sure that you're not alone -- Chapter 8. You rock : it's a lot of stuff but you got this!
"Rock steady: brilliant advice from my bipolar life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: mania, depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"-- Amazon.com.

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