Food Pharmacy : : a Guide to gut Bacteria, Anti-Inflammatory Foods, and Eating for Health : a Prescription Diet you Will Never Overdose on
Book - 2018 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Aurell, Lina, 616.047 Au 1 On Shelf No requests on this item
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Locations
Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Aurell, Lina, 616.047 Au
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Aurell, Lina | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
616.047 Au | 4-week checkout | Due 05-15-2024 |
"A prescription diet you will never overdose on."
Plato's plate model -- Inflammation, the unwelcome guest -- The battle of the gastrointestinal tract -- Welcome to the anti-inflammatory kitchen -- Prescription #1: teach yourself and your children to get comfortable without sugar -- Prescription #2: become a nutrient hunter -- Prescription #3: gorge on vegetables -- Prescription #4: choose your fats wisely -- Prescription #5: lower the heat -- Prescription #6: give your body a chance to reboot now and again.
"Food Pharmacy tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with the right natural foods. Marrying scientific research with seventeen supplementary recipes, practical advice, and a quirky voice, Food Pharmacy extols the kitchen's anti-inflammatory heroes--like avocado, cloves, kale, cinnamon, and green bananas--and shows you how to live your healthiest life equipped with the right knowledge and food"--Back cover.
REVIEWS & SUMMARIES
Booklist ReviewSummary / Annotation
Table of Contents
Author Notes
COMMUNITY REVIEWS
Good setup submitted by onpaper24 on July 23, 2020, 10:00pm I liked the way the chapters were setup with little tips along the way. Good book.
PUBLISHED
New York : Skyhorse Publishing, [2018]
Year Published: 2018
Description: 184 pages : illustrations (chiefly color) ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781510723481
151072348X
ADDITIONAL CREDITS
Clase, Mia,
Penhoat, Gun,
SUBJECTS
Inflammation -- Diet therapy.