The Diabetes Code : : Prevent and Reverse Type 2 Diabetes Naturally

Location & Checkout Length	Call Number	Checkout Length	Item Status
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Conditions / Fung, Jason	4-week checkout	Due 05-14-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Conditions / Fung, Jason	4-week checkout	Due 04-26-2024

How to reverse and prevent type 2 diabetes: the quick start guide -- Part 1: The epidemic -- How type 2 diabetes became an epidemic -- The differences between type 1 and type 2 diabetes -- The whole body effect -- Part 2: Hyperinsulinemia and insulin resistance -- Diabesity: the calorie deception -- The role of insulin in energy storage -- Insulin resistance: the overflow phenomenon -- Part 3: Sugar and the rise of type 2 diabetes -- Diabetes, a disease of dual defects -- The fructose-insulin resistance connection -- The metabolic syndrome connection -- Part 4: How not to treat type 2 diabetes -- Insulin: not the answer for type 2 diabetes -- Oral hypoglycemics: not the answer -- Low calorie diets and exercise: not the answer -- Part 5: How to effectively treat Type 2 diabetes -- Lessons from bariatric surgery -- Carbohydrate-reduced diets -- Intermittent fasting -- Afterword -- Appendix: Two sample week-long meal plans.
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing and reversing its course, complete with helpful charts and illustrations.

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