80/20 Triathlon : : Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at all Levels

Locations
Call Number: 796.42 Fi
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	796.42 Fi	4-week checkout	On Shelf

Includes index.
The most effective way to train -- Going slower to get faster -- The science of 80/20 training -- Swimming the 80/20 way -- Cycling the 80/20 way -- Running the 80/20 way -- Strength, flexibility, and mobility training -- Getting started with 80/20 training -- Introduction to 80/20 training plans -- 80/20 triathlon training plans: sprint distance -- 80/20 triathlon training plans: olympic distance -- 80/20 triathlon training plans: half ironman distance -- 80/20 triathlon training plans: ironman distance -- 80/20 triathlon training plans: maintenance -- Race day.
"Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results"-- Provided by publisher.

REVIEWS & SUMMARIES

Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

Reasonable starting point for tri training submitted by alharman1022 on July 15, 2023, 12:06pm This is a good place to start with a free plan and understand some of the science behind it

Reasonable starting point for tri training submitted by alharman1022 on July 15, 2023, 12:06pm This is a good place to start with a free plan and understand some of the science behind it