Yoga for Kids

Locations
Call Number: J 613.704 Ho, Kids Book / Nonfiction / Health / General / Hoffman, Susannah, Kids Book / Nonfiction / Health / General / Hoffman, Susannah
On Shelf At: Downtown Library, Traverwood Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown Kids Books 4-week checkout	J 613.704 Ho	4-week checkout	On Shelf
Traverwood Kids Books 4-week checkout	Kids Book / Nonfiction / Health / General / Hoffman, Susannah	4-week checkout	On Shelf
Westgate Kids Books 4-week checkout	Kids Book / Nonfiction / Health / General / Hoffman, Susannah	4-week checkout	On Shelf
Pittsfield Kids Books 4-week checkout	Kids Book / Nonfiction / Health / General / Hoffman, Susannah	4-week checkout	Due 05-20-2024

Includes index.
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

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