The Keto Reset Diet Cookbook : : 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss

Locations
Call Number: 641.5638 Si, Adult Book / Nonfiction / Cooking / Dietary Health / Low Carb, Adult Book / Nonfiction / Cooking / Dietary Health / Low Carb
On Shelf At: Downtown Library, Malletts Creek Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5638 Si	4-week checkout	On Shelf
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Low Carb	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Low Carb	4-week checkout	Due 04-29-2024
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Low Carb	4-week checkout	Due 04-29-2024

Includes index.
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan. Mark Sisson brings 150 new ketogenic recipes to readers who began their keto journey by becoming "fat-adapted," reprogramming their metabolism to burn fat for fuel and ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods. With Mark's scientifically validated approach, readers can break free of the effects of carbohydrate dependency and gain metabolic flexibility. The new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, all-new recipes, 60 full-color food photos, pantry stocking advice, and more. With these recipes, readers will be able to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy"-- Provided by publisher.
"A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan"-- Provided by publisher.

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