Unlearn Your Pain : : a 28-Day Process to Reprogram Your Brain
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Accompanying CD title: Unlearn your pain: meditations for healing Mind Body Syndrome.
The truth about your pain -- Medicine's blind spot -- How pain develops: the role of the brain -- How pain develops: the role of the mind -- Do you have Mind Body Syndrome? -- Starting the program: the power is in your hands -- Week one: taking control of your life -- Week two: reclaiming the past -- Week three: dialogues towards understanding -- Week four: creating the new you -- Next steps: charting your future -- Frequently asked questions.
Do you suffer from chronic pain that appears to have no medical cause? So many suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome.
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PUBLISHED
Pleasant Ridge, MI : Mind Body Publishing, 2016.
Year Published: 2016
Description: xviii, 359 pages : illustrations ; 28 cm + 1 audio disc (digital ; 4 3/4 in.)
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780984336746
0984336745
ADDITIONAL CREDITS
Betzold, Michael,
SUBJECTS
Chronic pain -- Popular works.
Chronic pain -- Treatment -- Popular works.
Chronic pain -- Psychological aspects -- Popular works.
Chronic pain -- Alternative treatment.