Irest : Integrative Restoration Yoga Nidra for Deep Relaxation

Locations
Call Number: DVD 613.7 Ir Oversize, Adult DVD / Great Courses / Health & Fitness / iRest
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 4-week checkout	DVD 613.7 Ir Oversize	4-week checkout	On Shelf
Westgate Adult A/V 4-week checkout	Adult DVD / Great Courses / Health & Fitness / iRest	4-week checkout	Due 05-18-2024

Course No. 9208.
24 lectures (30 min. each).
Disc 1: Introducing iRest yoga Nidra -- iRest foundations: philosophy and practice -- Creating an inner resource -- iRest practice: inner resource -- The power of intention and heartfelt desire -- iRest practice: intention -- disc 2: Learning to listen to your body -- iRest practice: body sensing -- Exploring the power of the breath -- iRest practice: breath sensing -- Feelings and emotions as messengers -- iRest practice: feelings and emotions -- disc 3: Finding deeper wisdom in your beliefs -- iRest practice: beliefs -- Discovering uncaused joy -- iRest practice: joyful well-being -- Cultivating awareness -- iRest practice: awareness and peace -- disc 4: Using iRest for sleep -- Using iRest for pain relief -- Using iRest for stress management -- Using iRest for healing trauma -- The science behind iRest Yoga Nidra -- iRest Yoga Nidra for everyday life.
Lecturer: Molly Birkholm, iRest Institute.
Transform the ways you respond to stress with tips and insights from a credentialed wellness expert.
DVD.

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