How to Survive the end of the World (When It's in Your own Head) : : an Anxiety Survival Guide
Book - 2018 152.46 Gi None on shelf No requests on this item
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There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and The Anxiety Survival Guide is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
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PUBLISHED
London : Two Roads, 2018.
Year Published: 2018
Description: 294 pages ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781473659698
1473659698
SUBJECTS
Anxiety -- Popular works.
Anxiety disorders -- Treatment -- Popular works.