30-Minutes to Fitness. Build & Burn

Locations
Call Number: Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness
On Shelf At: Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Pittsfield Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / General / Thirty minutes to fitness	1-week checkout	On Shelf

Title and credits from container.
"The original 30 minute workout"--Container.
Equipment needed: Cardio core - step (optional); Upper body super sets - 8lb, 10lb, 12lb DBS; Lower body Tabata - 12lb DBS; Kettlebell/Kickbox fusion - 15lb kettlebell (db optional); Trim & tone intervals - 8lb DBS.
Accompanying meal plan card includes a three-meal-plan for all seven days of the week.
Disc one. Cardio core ; Upper body supersets -- Disc two. Kettle bell kickbox fusion ; Lower body Tabata -- Disc three. Trim and tone intervals.
Instructor, Kelly Coffey-Meyer.
DVD.

COMMUNITY REVIEWS

It's nice submitted by yufamily on July 11, 2019, 10:17am A variety of exercises

30-Minutes to Fitness. Build & Burn submitted by lstorc on July 18, 2019, 9:25pm This offers a nice spread of exercise options!