Press enter after choosing selection

Close Your Eyes, get Free : : use Self-Hypnosis to Relax, Reduce Stress, Quit bad Habits, and Focus

Smith, Grace. Book - 2018 Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Smith, Grace None on shelf No requests on this item Community Rating: 0 out of 5

Cover image for Close your eyes, get free : : use self-hypnosis to relax, reduce stress, quit bad habits, and focus

Sign in to request

Location & Checkout Length Call Number Checkout Length Item Status
Traverwood Adult Books
4-week checkout 		Adult Book / Nonfiction / Health & Fitness / Alternative Treatments / Smith, Grace 4-week checkout Due 05-14-2024

Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?

REVIEWS & SUMMARIES

Library Journal Review
Summary / Annotation
Table of Contents
Author Notes

COMMUNITY REVIEWS

No community reviews. Write one below!

Cover image for Close your eyes, get free : : use self-hypnosis to relax, reduce stress, quit bad habits, and focus


PUBLISHED
New York, NY : Da Capo Lifelong, 2018.
Year Published: 2018
Description: 276 pages ; 21 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780738219714
0738219711

SUBJECTS
Autogenic training.
Hypnotism.
Mind and body.