Resilient : : how to Grow an Unshakable Core of Calm, Strength, and Happiness

Locations
Call Number: Adult Book / Nonfiction / Self-Help / General / Hanson, Rick, 155.2 Ha
On Shelf At: Malletts Creek Branch, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Malletts Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Hanson, Rick	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Hanson, Rick	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Self-Help / General / Hanson, Rick	4-week checkout	Due 05-02-2024
Downtown 2nd Floor 4-week checkout	155.2 Ha	4-week checkout	Due 05-25-2024

Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.

REVIEWS & SUMMARIES

Library Journal Review
Summary / Annotation
Table of Contents
Excerpt
Author Notes

COMMUNITY REVIEWS

Great synopsis submitted by crp on August 2, 2021, 11:09pm Wonderful review & combination of several important techniques for coping with busyness of life and trauma, and told in a nonjudgemental manner that makes you want to read a few pages at a time.