Own the Day, own Your Life : : Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and sex
Book - 2018 613 Ma, Adult Book / Nonfiction / Health & Fitness / General / Marcus, Aubrey, Adult Book / Nonfiction / Health & Fitness / Exercise / Marcus, Aubrey 3 On Shelf No requests on this item
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Call Number: 613 Ma, Adult Book / Nonfiction / Health & Fitness / General / Marcus, Aubrey, Adult Book / Nonfiction / Health & Fitness / Exercise / Marcus, Aubrey
On Shelf At: Downtown Library, Pittsfield Branch, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
613 Ma | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / General / Marcus, Aubrey | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / Marcus, Aubrey | 4-week checkout | On Shelf |
Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home.
Onnit founder Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
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PUBLISHED
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
Year Published: 2018
Description: 431 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062684073
0062684078
SUBJECTS
Self-care, Health.
Physical fitness.
Self-help techniques.
Conduct of life.
Physical Fitness.