T is for Transformation : : Unleash the 7 Superpowers to Help you dig Deeper, Feel Stronger & Live Your Best Life
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Exercise / T, Shaun 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Exercise / T, Shaun
On Shelf At: Traverwood Branch
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Exercise / T, Shaun | 4-week checkout | On Shelf |
Includes index.
An invitation to transformation -- The seven superpowers -- My Black buddy -- Learning how to breathe -- The rule of seven -- Coming out (not that way ... yet) -- The freshman 50 -- TransformaShaun time -- Learning to live in the eights -- The hot-doo-doo-mess career plan -- Shaun T, the musical -- My audition in the bedroom -- Look good naked -- Before the 'before' and after the 'after' -- Loving (and hating) Shaun T Live -- The last 70 meters -- Running: straight through the finish line -- Appendix: Feel the work!
The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
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PUBLISHED
[Emmaus, Pennsylvania] : Rodale, [2017]
Year Published: 2017
Description: 264 pages : illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781635650136
1635650135
SUBJECTS
Change (Psychology)
Attitude (Psychology)
Self-actualization (Psychology)
Self-realization.
Health.
Well-being.
Weight loss.
Physical fitness.
Self-help techniques.