Get Strong for Women : : Lift Heavy, Train Hard, see Results
Book - 2017 613.71 Si, Adult Book / Nonfiction / Health & Fitness / Exercise / Silver-Fagan, Alex None on shelf No requests on this item
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Includes index.
Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
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PUBLISHED
Indianapolis, IN : DK Publishing, 2017.
Year Published: 2017
Description: 191 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
1465464891
9781465464897
SUBJECTS
Weight training for women.
Physical fitness for women.
Exercise for women.
Women -- Nutrition.