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What Now? : : Meditation for Your Twenties and Beyond

Shy, Yael. Book - 2017 293.4 Sh, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Shy, Yael 2 On Shelf No requests on this item Community Rating: 5 out of 5

Locations
Call Number: 293.4 Sh, Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Shy, Yael
On Shelf At: Downtown Library, Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	293.4 Sh	4-week checkout	On Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Religion & Spirituality / Mindfulness & Meditation / Shy, Yael	4-week checkout	On Shelf

Suffering: you aren't crazy and you aren't alone -- Learning to meditate -- Mindfulness in-between -- Feeling emotions, not being emotions -- Mindful relationships -- Changing the world without burning out -- Your hair is on fire and everything is okay -- A basic meditation guide.
Presents advice for beginning a meditation practice, describing how it can lead to greater self-acceptance and an enhanced ability to cope with the challenges of relationships and everyday life.

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PUBLISHED
Berkeley, California : Parallax Press, [2017]
Year Published: 2017
Description: x, 209 pages ; 18 cm
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781941529829
1941529828

SUBJECTS
Meditation -- Buddhism.
Self-help publications.