Eat Dairy Free : : Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

Locations
Call Number: 641.5639 Fl, Adult Book / Nonfiction / Cooking / Dietary Health / Miscellaneous
On Shelf At: Downtown Library, Westgate Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	641.5639 Fl	4-week checkout	On Shelf
Westgate Adult Books 4-week checkout	Adult Book / Nonfiction / Cooking / Dietary Health / Miscellaneous	4-week checkout	On Shelf

Includes index.
Ingredients in this book -- Weekly menu plans -- Sips to shakes -- Bakeshop breakfasts -- Anyday brunch -- Snackables -- Veggies first -- American comfort cuisine -- Mediterranean meals -- Asian eats -- Sweet rewards -- Essential extras -- My appreciation.
"You already know the one thing the paleo movement, the revolutionary Whole 30 diet, and plant-based eaters all agree on: Eating dairy-free! That's because this one simple change has the power to resolve most of your symptoms and prevent a number of illnesses. For millions of people, simply cutting out milk and other dairy products resolves most, if not all, of their symptoms and helps to reduce the risk of many common health concerns, including allergies, skin conditions, and even cancer. And it need not be daunting. Eat Dairy Free is the cookbook you've been craving for your everyday, dairy-free diet. From Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, her new book dives deeper into breakfasts, lunches, dinners, snacks, and healthier desserts that fulfill and nourish. This practical collection is stuffed with more than 100 satisfying yet nutritious dairy-free recipes. Every bite contains easy-to-find, budget-friendly whole foods, and each dish has been tested and approved by both kids and adults. Completely free of milk, including casein, whey, and lactose, its recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, there are also fully tested gluten-free and egg-free options, as well as many soy- and nut-free dishes. Eat Dairy Free even includes menu plans for busy weekdays, make-ahead meals, and entertaining. Inside, discover delectable foods such as: Chocolate Banana Split MuffinsSouthwestern Sunrise TacosPeanut Power Protein BarsNew England Fish ChowderSous Chef's SaladCheesy Twice Baked PotatoesShake 'n' Bake Buttermylk ChickenMushroom Pesto PizzaStrawberry CheeseShakesMylk Chocolate Cupcakes Live well and eat dairy-free!"-- Provided by publisher.

REVIEWS & SUMMARIES

Summary / Annotation
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COMMUNITY REVIEWS

Easy submitted by aec on July 22, 2023, 11:46am Simple recipes with common ingredients.