The Easy 5-Ingredient Ketogenic Diet Cookbook : : Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
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Simple & easy ketogenic cooking -- Smoothies & breakfasts -- Hearty soups & salads -- Side dishes & snacks -- Fish & poultry entrées -- Pork & beef entrées -- Desserts & sweet treats -- Sauces & dressings -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Measurement conversions.
"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy. [This book] includes: 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks ; 5-Ingredient Recipes for stress-free cooking ; One Pot Meals for fast prep and clean-up ; Time Saving for ready-made meals in 30-minutes or less. Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more! Stay on the ketogenic diet with these hassle-free recipes for hectic schedules."--Amazon.com.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
Great keto cookbook submitted by Harlowamy on July 5, 2020, 8:56am Great keto cookbook, easy to follow, simple ingredients. Not many pictures of the foods, but still a great book.
PUBLISHED
Emeryville, CA : Rockridge Press, [2018]
Year Published: 2018
Description: ix, 198 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781939754448
1939754445
SUBJECTS
Low-carbohydrate diet -- Recipes.
Reducing diets -- Recipes.
Ketogenic diet.
Cookbooks.
Nonfiction.