Pure Pilates

Locations
Call Number: DVD 613.719 Pu, Adult DVD / Nonfiction / Health & Fitness / Pilates / Pure pilates, Adult DVD / Nonfiction / Health & Fitness / Pilates / Pure pilates
On Shelf At: Downtown Library, Malletts Creek Branch, Pittsfield Branch

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.719 Pu	1-week checkout	On Shelf
Malletts Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Pilates / Pure pilates	1-week checkout	On Shelf
Pittsfield Adult A/V 1-week checkout	Adult DVD / Nonfiction / Health & Fitness / Pilates / Pure pilates	1-week checkout	On Shelf

Title from container.
Dian Ramirez.
A practical and time-efficient guide to achieving total-body fitness with over twenty exercises presented in bio-mechanically correct form. Pilates helps: increase energy and decrease fatigue; emphasise proper breathing techniques; correct imbalances and strengthen weak points; relieve stress and promote a sense of renewal; increase core strength; and also helps mobility and prevent injury.
DVD.

COMMUNITY REVIEWS

bad picture quality submitted by yufamily on August 8, 2018, 10:47pm should probably be removed from AADL

Pure Pilates submitted by lstorc on July 6, 2019, 8:41pm This would have been better had it run well. It was hard to follow with the image and sound quality issues.