Tai Chi Fitness Workouts
DVD - 2018 DVD 613.714 Ro, Adult DVD / Nonfiction / Health & Fitness / General / Tai Chi Fitness Workouts 2 On Shelf No requests on this item
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Locations
Call Number: DVD 613.714 Ro, Adult DVD / Nonfiction / Health & Fitness / General / Tai Chi Fitness Workouts
On Shelf At: Downtown Library, Westgate Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 1st Floor 1-week checkout |
DVD 613.714 Ro | 1-week checkout | On Shelf |
|
Downtown 1st Floor 1-week checkout |
DVD 613.714 Ro | 1-week checkout | Due 04-28-2024 |
|
Westgate Adult A/V 1-week checkout |
Adult DVD / Nonfiction / Health & Fitness / General / Tai Chi Fitness Workouts | 1-week checkout | On Shelf |
"Course No. 4085."
Tai Chi ball workout for beginners -- Tai Chi Fit strength -- Tai Chi Fit flow -- Tai Chi Fit over 50 -- Tai Chi Fit to go.
Instructor, David-Dorian Ross.
Learn how to use the gentle physical movements of tai chi in fitness workouts with International Master Tai Chi Instructor David-Dorian Ross.
DVD.
COMMUNITY REVIEWS
Tai chi balls are a nice addition submitted by yufamily on July 16, 2019, 12:32pm Very slow and fluid motions. No cardio.
SERIES
The great courses. Better living. Health & wellness
PUBLISHED
Chantilly, Virginia : The Teaching Company, 2018.
Year Published: 2018
Description: 2 videodiscs (313 min.) : sound, color ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
1629975370
9781629975375
ADDITIONAL CREDITS
Ross, David-Dorian.
Teaching Company.
SUBJECTS
Tai chi.
Martial arts -- Training.
Instructional films.
Exercise.
Nonfiction films.