Strong as a Mother : : how to Stay Healthy, Happy, and (Most Importantly) Sane From Pregnancy to Parenthood : the Only Guide to Taking Care of You!
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Locations
Call Number: 618.2 Ro
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
618.2 Ro | 4-week checkout | On Shelf |
Includes index.
Part I: Expecting strong: Your emotional guide to pregnancy. The first trimester: nervous excitement -- The second trimester: taking care of you -- The third trimester: preparing for a strong transition to parenthood -- Part II: Starting strong: Your guide to thriving in the first year -- Part III. Staying strong: The big picture of motherhood.
In this practical and compassionate book, mothers will find a guide to managing their own well-being throughout pregnancy and parenthood. Topics include : prioritizing emotional health; setting boundaries and asking for help; making choices about birth, feeding, and parenting; getting good sleep; maintaining a relationship with your partner; and self care. Learn to trust your instincts and actually enjoy the hardest job you will ever love!
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PUBLISHED
New York : St. Martin's Griffin, 2018.
Year Published: 2018
Description: xii, 388 pages ; 21 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781250105585
1250105587
SUBJECTS
Pregnancy -- Health aspects.
Pregnant women -- Health and hygiene.
Postpartum depression -- Health aspects.
Motherhood -- Health aspects.
Nonfiction.