Getting Back to Happy : : Change Your Thoughts, Change Your Reality, and Turn Your Trials Into Triumphs
Book - 2018 158.2 Ch, Adult Book / Nonfiction / Self-Help / General / Chernoff, Marc 2 On Shelf No requests on this item
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Locations
Call Number: 158.2 Ch, Adult Book / Nonfiction / Self-Help / General / Chernoff, Marc
On Shelf At: Downtown Library, Traverwood Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 2nd Floor 4-week checkout |
158.2 Ch | 4-week checkout | On Shelf |
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / General / Chernoff, Marc | 4-week checkout | On Shelf |
Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now).
"[This book] reveals [the authors'] strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves"--Amazon.com.
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PUBLISHED
New York : TarcherPerigee, [2018]
Year Published: 2018
Description: xxv, 245 pages ; 22 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780143132776
0143132776
ADDITIONAL CREDITS
Chernoff, Angel,
SUBJECTS
Change (Psychology)
Attitude (Psychology)
Happiness.