Enlightened Aging : : Building Resilience for a Long, Active Life
Book - 2017 612.6 La, Adult Book / Nonfiction / Self-Help / Aging / Larson, Eric B 2 On Shelf No requests on this item
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Call Number: 612.6 La, Adult Book / Nonfiction / Self-Help / Aging / Larson, Eric B
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Downtown 2nd Floor 4-week checkout |
612.6 La | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
612.6 La | 4-week checkout | Due 05-25-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Larson, Eric B | 4-week checkout | On Shelf |
|
Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Self-Help / Aging / Larson, Eric B | 4-week checkout | Due 05-12-2024 |
Welcome to the age of enlightenment -- Proactivity: aging with an attitude -- Acceptance: discovering aging on its own terms -- Build your reserves for resilience -- Building your mental reserves: strengthening the mind/whole-body connection -- Building your physical reserves: your bones, muscles, heart, vision, and hearing -- Building your social reserves -- Choose your own ending: your reward for a life well lived.
Larson and DeClaire offer practical advice for growing old with resilience and foresight. They examine the scientific evidence behind new perspectives on aging, and offer ideas for building better communities for our aging population.
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PUBLISHED
Lanham, Maryland : Rowman & Littlefield, [2017]
Year Published: 2017
Description: xvi, 218 pages ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781442274365
1442274360
ADDITIONAL CREDITS
DeClaire, Joan,
SUBJECTS
Aging.
Aging -- Physiological aspects.
Older people -- Health and hygiene.