The Plant Paradox Cookbook : : 100 Delicious Recipes to Help you Lose Weight, Heal Your Gut, and Live Lectin-Free
Book - 2018 641.563 Gu, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss 2 On Shelf 1 request on 6 copies
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Call Number: 641.563 Gu, Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss
On Shelf At: Downtown Library, Pittsfield Branch
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Downtown 2nd Floor 4-week checkout |
641.563 Gu | 4-week checkout | On Shelf |
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Downtown 2nd Floor 4-week checkout |
641.563 Gu | 4-week checkout | Due 05-15-2024 |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | On Shelf |
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Westgate Adult Books 4-week checkout |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | Due 05-11-2024 |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Cooking / Dietary Health / Weight Loss | 4-week checkout | Due 05-07-2024 |
Lectins and your health -- "So what exactly can I eat?!" -- The plant paradox program -- The plant paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings.
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Contents: Plant paradox.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
Year Published: 2018
Description: vii, 280 pages : color illustrations ; 24 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780062843371
0062843370
ADDITIONAL CREDITS
Gundry, Steven R.
SUBJECTS
Gastrointestinal system -- Diet therapy -- Recipes.
Stomach -- Diet therapy -- Recipes.
Intestines -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins.
Detoxification (Health)
Reducing diets -- Recipes.
Food habits.
Cooking.
Cookbooks.