Food : : What the Heck Should I Eat?

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.2 Hy	4-week checkout	Due 05-17-2024
Traverwood Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Hyman, Mark	4-week checkout	Due 05-18-2024

"The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover.
Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life.
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

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COMMUNITY REVIEWS

Unrealistic and Inaccurate Recommendations submitted by rebecca.perreault on August 13, 2018, 6:38pm Not to undermine Dr. Hyman's credentialing, some of his information I found to be inaccurate. His recommendations are costly and some unobtainable in our area. His writing style is judgmental and pretentious. Save your time and read something else.

Leaves you hungry submitted by moola on July 13, 2019, 5:58am Good information on the problems of our food culture

What submitted by smr on July 5, 2020, 10:54am What the food should I eat