Thinner Leaner Stronger : : the Simple Science of Building the Ultimate Female Body

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	613.7 Ma	4-week checkout	On Hold Shelf
Pittsfield Adult Books 4-week checkout	Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Matthews, Michael	4-week checkout	Due 04-20-2024

The promises -- Introduction: Why thinner leaner stronger is different -- The hidden barrier to achieving your health and fitness goals -- What most people don't know about health, nutrition, and fitness. Part one: Physiology -- What most people don't know about health, nutrition, and fitness. Part two: Nutrition -- What most people don't know about health, nutrition, and fitness. Part three: General health -- The biggest muscle building myths and mistakes -- The 3 scientific laws of muscle growth -- The 5 biggest fat loss myths & mistakes -- The 4 scientific laws of healthy fat loss -- The inner game of getting fit -- How to become your own master : the simple science of willpower and self-control -- The simple way to set health and fitness goals that will motivate you -- Going beyond "clean eating" : the definitive guide to effective nutrition -- How to maximize your gains with pre- and post-workout nutrition -- Build the body you want eating the foods you love : the bigger leaner stronger "diet" -- How to eat healthy foods on a budget -- The thinner leaner stronger training philosophy -- The thinner leaner stronger training program -- The thinner leaner stronger workout routine -- Tracking your progress : if you can't measure it, you don't know it -- The code of a good training partner -- How to prevent workout injuries -- The no-BS guide to supplements : what works, what doesn't, and what to watch out for -- From here, your body will change -- Frequently asked questions -- The year one challenge for women : thinner, leaner, and stronger than ever in 12 months -- Would you do me a favor? -- The muscle for life custom meal plan : how to build muscle and lose fat eating foods you love -- I want to change the supplement industry, will you join me?
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.

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