It's not Always Depression : : Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Book - 2018 Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary, Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary 3 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary, Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary | 4-week checkout | On Shelf |
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Pittsfield Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary | 4-week checkout | On Shelf |
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary | 4-week checkout | On Shelf |
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Adult Book / Nonfiction / Health & Fitness / Mental Health / Jacobs Hendel, Hilary | 4-week checkout | Due 05-22-2024 |
"The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Provided by publisher.
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PUBLISHED
New York : Spiegel & Grau, [2018]
Year Published: 2018
Description: xviii, 298 pages : illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780399588143
0399588140
SUBJECTS
Experiential psychotherapy.