Atkins: eat Right, not Less : : Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Book - 2017 641.5638 He, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heimowitz, Colette 2 On Shelf No requests on this item
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Call Number: 641.5638 He, Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heimowitz, Colette
On Shelf At: Downtown Library, Malletts Creek Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
641.5638 He | 4-week checkout | On Shelf |
|
Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heimowitz, Colette | 4-week checkout | On Shelf |
|
Westgate Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Heimowitz, Colette | 4-week checkout | Due 05-16-2024 |
Part one: Eat right, not less. The hidden sugar effect ; How Atkins works ; Let's get started ; Atkins your way : Atkins 20, Atkins 40, or Atkins 100 ; Living a low-carb and low-sugar lifestyle : small changes = big results -- Part two: Let's get cooking. Breakfast ; Snacks and sides ; Soups and stews ; Salads ; Appetizers ; 15-minute meals ; One-pot meals ; Just desserts -- Atkins 20 acceptable foods ; Atkins 40 and Atkins 100 acceptable foods ; Products for your low-carb lifestyle ; Scientific studies supporting Atkins 20, 40, and 100.
"Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter word. Filled with 100 delicious whole-food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right--not less--for painless weight management and better overall health."--Back cover.
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SERIES
Atkins
6
PUBLISHED
New York : Touchstone, an imprint of Simon & Schuster, Inc., 2017.
Year Published: 2017
Description: xi, 322 pages : color illustrations ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781501175442
1501175440
SUBJECTS
Reducing diets.
Nutrition.
Low-carbohydrate diet -- Recipes.
Sugar-free diet -- Recipes.
Health.
Cookbooks.