Discipline Equals Freedom : : Field Manual

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Call Number: 158.1 Wi
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 2nd Floor 4-week checkout	158.1 Wi	4-week checkout	On Shelf
Downtown 2nd Floor 4-week checkout	158.1 Wi	4-week checkout	Due 05-12-2024

Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts.
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance.

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