Diet for the Mind : : the Latest Science on What to eat to Prevent Alzheimer's and Cognitive Decline-- From the Creator of the Mind Diet
Book - 2017 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Morris, Martha None on shelf 3 requests on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
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Malletts Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Morris, Martha | 4-week checkout | Due 05-15-2024 |
Where the heart and mind meet -- Part I. Mind-healthy science -- Cognitive decline and dementia -- Essential nutrients for the brain -- Foods for everyday eating -- Foods to eat every week -- Brainless foods that harm the mind -- Comparing the Mediterranean, DASH, and MIND diets -- Part II. Mind-healthy lifestyle and recipes -- Create your healthiest life -- Breakfast -- Whole grains -- Leafy greens -- Other vegetables -- Beans and legumes -- Seafood and poultry -- Entertaining -- Snacks and desserts.
Looks at the role that diet plays in brain health and the prevention of cognitive decline and offers a diet designed to ensure that the brain gets the nutrients it needs to function at its best, along with eighty recipes full of brain nutrients.
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PUBLISHED
New York : Little, Brown and Company, 2017.
Year Published: 2017
Description: xii, 276 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780316441155
0316441155
ADDITIONAL CREDITS
Morris, Laura,
SUBJECTS
Dementia -- Diet therapy -- Popular works.
Dementia -- Nutritional aspects -- Popular works.
Dementia -- Prevention -- Popular works.
Alzheimer's disease -- Prevention -- Popular works.